recipes

Probiotic yogurt snack!

I have been messing around with snacks ALOT recently trying to find something that’s a little different.

While I have been doing that I have also been reading about gut health with fibre, prebiotics and probiotics being the main focus.

The obvious choice for my snack with gut health in mind HAD to be a prebiotic yogurt, there are many on the market and you certainly won’t struggle to find one in your local supermarkets ( don’t ever go for low fat yogurts at the supermarket as the fat is simply replaced by sugar ).

So, for my snack I looked for antioxidants, fibre, protein and a helluva good taste too so here’s how I put this delight together!

150ml of natural yogurt

A handful of blueberries

Half an orange/tangerine/clementine

After mixing all of this together I grated over the top some 85% cacao dark chocolate.

Give this a try and let us know what you think!

Charlie 😃

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s