fitness, lifestyle

Health Heroes local walk, jog and run club is now active in Wishaw.

It's been such an exciting time for us at the moment getting started with the Wallace Wolves shred and now finally bringing alive our summer walk, jog and run club in our local area of Wishaw! We wanted to put something together for locals to come along to and not feel nervous or anxious about… Continue reading Health Heroes local walk, jog and run club is now active in Wishaw.

fitness, lifestyle, Mindset

Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

So, its Monday the 30th of April 2018. We have always told people that Monday diets NEVER work, yet here we are starting on a Monday morning! Why? because in reality it doesn't matter what day you start, as long as you have your mind right and you are ready for 100% commitment and nothing… Continue reading Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

lifestyle, Lisa

Lisas morning must haves!

Do you have favourite products you like to use every morning? This is what I like to start my day with and absolutely love these products EVERY DAY OF THE YEAR! First thing I start with is my skin and face (after all its the first thing people will notice) Simple cleansing water, putting the hydration back into my skin. It’s… Continue reading Lisas morning must haves!

lifestyle

Our top 3 favourite podcasts in 2018

With podcasts becoming more and more popular over the last few years and REALLY coming to the fore in the last 12-18 months we thought we would share our top 3 favourite podcasts and why we love them! Why have podcasts became so popular? For us there are three main reasons podcasts have become some popular. People… Continue reading Our top 3 favourite podcasts in 2018

lifestyle

Taking time out for you

We absolutely LOVE taking a little time out either together or individually (Lisa definitely like her personal time more though!). It could be to do absolutely anything, read a book, throw something on Netflix, listen to some music, workout or just have a little quiet time to reflect on things! We think it's really important… Continue reading Taking time out for you