Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

wellness

STAYING HYDRATED!

Everyone has heard it! "you really should drink more water!" "you need to stay hydrated!" "how many litres of water have you had today?" BUT...................... Do we listen? Do we even care? I will be very honest here and say I didn't give a shit about hydrating or anything like it, I thought hydrating was… Continue reading STAYING HYDRATED!

wellness

NUTRITION SERIES 007: WORKING OUT ALONGSIDE PROPER NUTRITION

This one to us is absolutely massive, we understand that 80% of how you look and feel is down to what you put in your body and are completely behind this, hence the reason we have waited till almost the very end of our nutrition series before talking about exercise! After taking steps to get… Continue reading NUTRITION SERIES 007: WORKING OUT ALONGSIDE PROPER NUTRITION

wellness

NUTRITION SERIES 006!Supplementation, good or bad?

SO, Today we talk about the big 'S' (SUPPLEMENTS). Anyone who knows us will know we are really big on supplementing our diets where needed, Supplementation can be a little bit of a taboo subject these days, why? well people like to complicate things and make them a little more difficult! If you want to… Continue reading NUTRITION SERIES 006!Supplementation, good or bad?

wellness

NUTRITION SERIES 005! Meal Prep like the champ you are!

Meal Prep does NOT have to be all that difficult! Living a healthier more active lifestyle may look difficult from afar, however when you start to look at preparation, saving time and staying organised throughout your week you will find out just how easy this can be! THAT IS UNLESS YOU ARE A TOP LEVEL… Continue reading NUTRITION SERIES 005! Meal Prep like the champ you are!