fitness, lifestyle, Mindset

Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

So, its Monday the 30th of April 2018. We have always told people that Monday diets NEVER work, yet here we are starting on a Monday morning! Why? because in reality it doesn't matter what day you start, as long as you have your mind right and you are ready for 100% commitment and nothing… Continue reading Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

Mindset

Why we look for positivity over negativity in every situation.

Positivity isn't all that hard to find, you just have to look! First of all we just want to say here living a positive life in todays world is definitely made difficult by not only what we are surrounded by, but also by our minds natural state! As humans our natural instincts are to look… Continue reading Why we look for positivity over negativity in every situation.

fitness

Ready, set, GO! How to get yourself ready for running.

Not everyone enjoys running (just ask Charlie!). Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week before you start. If you are… Continue reading Ready, set, GO! How to get yourself ready for running.

lifestyle, Lisa

Lisas morning must haves!

Do you have favourite products you like to use every morning? This is what I like to start my day with and absolutely love these products EVERY DAY OF THE YEAR! First thing I start with is my skin and face (after all its the first thing people will notice) Simple cleansing water, putting the hydration back into my skin. It’s… Continue reading Lisas morning must haves!

fitness

Our journey back to fitness

Our journey back to fitness starts this Monday 30th April with a friend of ours and his amazing "wolf pack". Dean Wallace is a guys we have known for a few years, heard his unbelievable story a few times and followed his social media for well over 12 months now! A former football player and… Continue reading Our journey back to fitness