Mindset

Why we look for positivity over negativity in every situation.

Positivity isn't all that hard to find, you just have to look! First of all we just want to say here living a positive life in todays world is definitely made difficult by not only what we are surrounded by, but also by our minds natural state! As humans our natural instincts are to look… Continue reading Why we look for positivity over negativity in every situation.

Charlie

What’s your morning must haves? Here’s Charlie’s

I like to be set in certain routines each morning (because I am so goddamn forgetful!). I have these basic products set out beside my toothbrush and toothpaste every morning to make sure I feel comfortable all day! After brushing my teeth the first thing I do is............. brush them again! Why? Because I love… Continue reading What’s your morning must haves? Here’s Charlie’s

Nutrition Advice

Eat for fuel, not for comfort!

We all love to indulge in certain things we enjoy eating/drinking. That's fine! Life is there to enjoy! What I suggest you look out for is when you begin eating purely for the heck of it, your bored, your sad, angry or just have some spare time. We love to play around with healthy foods,… Continue reading Eat for fuel, not for comfort!

wellness

NUTRITION SERIES 006!Supplementation, good or bad?

SO, Today we talk about the big 'S' (SUPPLEMENTS). Anyone who knows us will know we are really big on supplementing our diets where needed, Supplementation can be a little bit of a taboo subject these days, why? well people like to complicate things and make them a little more difficult! If you want to… Continue reading NUTRITION SERIES 006!Supplementation, good or bad?

wellness

Nutrition Series 003! What is protein?

Welcome to part 3 of the health heroes nutrition series! In this blog we are going to answer the question "What is protein?" , "Why should I have protein in my diet?" and "Where can I get protein?" What is protein? Protein is a vitally important macronutrient that our body needs to survive, A real building… Continue reading Nutrition Series 003! What is protein?