Nutrition Advice, recipes

Our go to breakfasts – perfect for those busy mornings

We have been really enjoying our morning routine lately, enjoying it so much we are actually spending a LLLLOOOONNNGGG time on it and it actually leaves us a little short on time for breakfast! So, we have 3 go to breakfasts to really fuel our bodies as much as we can but not taking too… Continue reading Our go to breakfasts – perfect for those busy mornings

fitness, lifestyle

Health Heroes local walk, jog and run club is now active in Wishaw.

It's been such an exciting time for us at the moment getting started with the Wallace Wolves shred and now finally bringing alive our summer walk, jog and run club in our local area of Wishaw! We wanted to put something together for locals to come along to and not feel nervous or anxious about… Continue reading Health Heroes local walk, jog and run club is now active in Wishaw.

wellness

STAYING HYDRATED!

Everyone has heard it! "you really should drink more water!" "you need to stay hydrated!" "how many litres of water have you had today?" BUT...................... Do we listen? Do we even care? I will be very honest here and say I didn't give a shit about hydrating or anything like it, I thought hydrating was… Continue reading STAYING HYDRATED!

fitness

Ready, set, GO! How to get yourself ready for running.

Not everyone enjoys running (just ask Charlie!). Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week before you start. If you are… Continue reading Ready, set, GO! How to get yourself ready for running.