Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

recipes

Morning Mineral Cocktail

Wake up and get hydrated with this powerhouse cocktail! Its very easy to throw together in no time at all....... well just a few seconds! Ingredients required: 300ml of filtered water (room temperature is best for soaking up minerals) 3g of Himalayan sea salt 1/4 Lemon A 1/2 capful of organic apple cider vinegar To… Continue reading Morning Mineral Cocktail

fitness, lifestyle, Mindset

Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

So, its Monday the 30th of April 2018. We have always told people that Monday diets NEVER work, yet here we are starting on a Monday morning! Why? because in reality it doesn't matter what day you start, as long as you have your mind right and you are ready for 100% commitment and nothing… Continue reading Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

fitness

Ready, set, GO! How to get yourself ready for running.

Not everyone enjoys running (just ask Charlie!). Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week before you start. If you are… Continue reading Ready, set, GO! How to get yourself ready for running.

lifestyle, Lisa

Lisas morning must haves!

Do you have favourite products you like to use every morning? This is what I like to start my day with and absolutely love these products EVERY DAY OF THE YEAR! First thing I start with is my skin and face (after all its the first thing people will notice) Simple cleansing water, putting the hydration back into my skin. It’s… Continue reading Lisas morning must haves!