Nutrition Advice, wellness

A few steps to a healthy gut

Gut health is all the rage today however, it can seem complicated. It has recently come about just how important gut health actually is to contribute to a healthy functioning body. Here are some of the benefits of keeping your gut healthy: Boosts energy levels Improved brain health Aides weight loss Strengthens immune system We… Continue reading A few steps to a healthy gut

recipes

Probiotic yogurt snack!

I have been messing around with snacks ALOT recently trying to find something that's a little different. While I have been doing that I have also been reading about gut health with fibre, prebiotics and probiotics being the main focus. The obvious choice for my snack with gut health in mind HAD to be a… Continue reading Probiotic yogurt snack!

Nutrition Advice

Eat for fuel, not for comfort!

We all love to indulge in certain things we enjoy eating/drinking. That's fine! Life is there to enjoy! What I suggest you look out for is when you begin eating purely for the heck of it, your bored, your sad, angry or just have some spare time. We love to play around with healthy foods,… Continue reading Eat for fuel, not for comfort!

wellness

NUTRITION SERIES 006!Supplementation, good or bad?

SO, Today we talk about the big 'S' (SUPPLEMENTS). Anyone who knows us will know we are really big on supplementing our diets where needed, Supplementation can be a little bit of a taboo subject these days, why? well people like to complicate things and make them a little more difficult! If you want to… Continue reading NUTRITION SERIES 006!Supplementation, good or bad?