Nutrition Advice, recipes

Our go to breakfasts – perfect for those busy mornings

We have been really enjoying our morning routine lately, enjoying it so much we are actually spending a LLLLOOOONNNGGG time on it and it actually leaves us a little short on time for breakfast! So, we have 3 go to breakfasts to really fuel our bodies as much as we can but not taking too… Continue reading Our go to breakfasts – perfect for those busy mornings

fitness, lifestyle

Health Heroes local walk, jog and run club is now active in Wishaw.

It's been such an exciting time for us at the moment getting started with the Wallace Wolves shred and now finally bringing alive our summer walk, jog and run club in our local area of Wishaw! We wanted to put something together for locals to come along to and not feel nervous or anxious about… Continue reading Health Heroes local walk, jog and run club is now active in Wishaw.

Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

recipes

Morning Mineral Cocktail

Wake up and get hydrated with this powerhouse cocktail! Its very easy to throw together in no time at all....... well just a few seconds! Ingredients required: 300ml of filtered water (room temperature is best for soaking up minerals) 3g of Himalayan sea salt 1/4 Lemon A 1/2 capful of organic apple cider vinegar To… Continue reading Morning Mineral Cocktail

wellness

STAYING HYDRATED!

Everyone has heard it! "you really should drink more water!" "you need to stay hydrated!" "how many litres of water have you had today?" BUT...................... Do we listen? Do we even care? I will be very honest here and say I didn't give a shit about hydrating or anything like it, I thought hydrating was… Continue reading STAYING HYDRATED!