We have been really enjoying our morning routine lately, enjoying it so much we are actually spending a LLLLOOOONNNGGG time on it and it actually leaves us a little short on time for breakfast! So, we have 3 go to breakfasts to really fuel our bodies as much as we can but not taking too… Continue reading Our go to breakfasts – perfect for those busy mornings
It's been such an exciting time for us at the moment getting started with the Wallace Wolves shred and now finally bringing alive our summer walk, jog and run club in our local area of Wishaw! We wanted to put something together for locals to come along to and not feel nervous or anxious about… Continue reading Health Heroes local walk, jog and run club is now active in Wishaw.
So, its Monday the 30th of April 2018. We have always told people that Monday diets NEVER work, yet here we are starting on a Monday morning! Why? because in reality it doesn't matter what day you start, as long as you have your mind right and you are ready for 100% commitment and nothing… Continue reading Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!
Not everyone enjoys running (just ask Charlie!). Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week before you start. If you are… Continue reading Ready, set, GO! How to get yourself ready for running.
Our journey back to fitness starts this Monday 30th April with a friend of ours and his amazing "wolf pack". Dean Wallace is a guys we have known for a few years, heard his unbelievable story a few times and followed his social media for well over 12 months now! A former football player and… Continue reading Our journey back to fitness