Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

wellness

STAYING HYDRATED!

Everyone has heard it! "you really should drink more water!" "you need to stay hydrated!" "how many litres of water have you had today?" BUT...................... Do we listen? Do we even care? I will be very honest here and say I didn't give a shit about hydrating or anything like it, I thought hydrating was… Continue reading STAYING HYDRATED!

fitness, lifestyle, Mindset

Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

So, its Monday the 30th of April 2018. We have always told people that Monday diets NEVER work, yet here we are starting on a Monday morning! Why? because in reality it doesn't matter what day you start, as long as you have your mind right and you are ready for 100% commitment and nothing… Continue reading Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!

Mindset

Why we look for positivity over negativity in every situation.

Positivity isn't all that hard to find, you just have to look! First of all we just want to say here living a positive life in todays world is definitely made difficult by not only what we are surrounded by, but also by our minds natural state! As humans our natural instincts are to look… Continue reading Why we look for positivity over negativity in every situation.

fitness

Ready, set, GO! How to get yourself ready for running.

Not everyone enjoys running (just ask Charlie!). Most people who don't enjoy running in all likelihood are just not preparing themselves properly for it, preparing isn't just having a quick stretch before you start, its preparing your body for a new, DIFFERENT activity for maybe up to a week before you start. If you are… Continue reading Ready, set, GO! How to get yourself ready for running.