Nutrition Advice, wellness

A few steps to a healthy gut

Gut health is all the rage today however, it can seem complicated. It has recently come about just how important gut health actually is to contribute to a healthy functioning body. Here are some of the benefits of keeping your gut healthy: Boosts energy levels Improved brain health Aides weight loss Strengthens immune system We… Continue reading A few steps to a healthy gut

recipes

Herbalife Chocolate Orange Shake!

This one is nice and simple to make, you can throw this together and get yourself out the door in just a few minutes! Benefits: Very quick and easy to prepare, Tastes like a terries chocolate orange and it's packed with all the vitamins and minerals you need for optimal health. So, here's how to… Continue reading Herbalife Chocolate Orange Shake!

Nutrition Advice

Eat for fuel, not for comfort!

We all love to indulge in certain things we enjoy eating/drinking. That's fine! Life is there to enjoy! What I suggest you look out for is when you begin eating purely for the heck of it, your bored, your sad, angry or just have some spare time. We love to play around with healthy foods,… Continue reading Eat for fuel, not for comfort!

wellness

NUTRITION SERIES 007: WORKING OUT ALONGSIDE PROPER NUTRITION

This one to us is absolutely massive, we understand that 80% of how you look and feel is down to what you put in your body and are completely behind this, hence the reason we have waited till almost the very end of our nutrition series before talking about exercise! After taking steps to get… Continue reading NUTRITION SERIES 007: WORKING OUT ALONGSIDE PROPER NUTRITION

wellness

NUTRITION SERIES 005! Meal Prep like the champ you are!

Meal Prep does NOT have to be all that difficult! Living a healthier more active lifestyle may look difficult from afar, however when you start to look at preparation, saving time and staying organised throughout your week you will find out just how easy this can be! THAT IS UNLESS YOU ARE A TOP LEVEL… Continue reading NUTRITION SERIES 005! Meal Prep like the champ you are!