We have been really enjoying our morning routine lately, enjoying it so much we are actually spending a LLLLOOOONNNGGG time on it and it actually leaves us a little short on time for breakfast! So, we have 3 go to breakfasts to really fuel our bodies as much as we can but not taking too… Continue reading Our go to breakfasts – perfect for those busy mornings
It's been such an exciting time for us at the moment getting started with the Wallace Wolves shred and now finally bringing alive our summer walk, jog and run club in our local area of Wishaw! We wanted to put something together for locals to come along to and not feel nervous or anxious about… Continue reading Health Heroes local walk, jog and run club is now active in Wishaw.
We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!
So, its Monday the 30th of April 2018. We have always told people that Monday diets NEVER work, yet here we are starting on a Monday morning! Why? because in reality it doesn't matter what day you start, as long as you have your mind right and you are ready for 100% commitment and nothing… Continue reading Health Heroes getting set for the Wallace wolves 30 day shred! BUZZING!
Positivity isn't all that hard to find, you just have to look! First of all we just want to say here living a positive life in todays world is definitely made difficult by not only what we are surrounded by, but also by our minds natural state! As humans our natural instincts are to look… Continue reading Why we look for positivity over negativity in every situation.