Mindset, wellness

The benefits of cold showers!

Brrrrrrrrrrrrrr ❄️ The cold is never a feeling we like to this no about in the morning, especially after leaving the nice warmth of our bed! However there are so many benefits to ending your morning shower with 3-4 minutes of cold water exposure that we now feel it is a MUST to start our… Continue reading The benefits of cold showers!