Nutrition Advice, recipes

Our go to breakfasts – perfect for those busy mornings

We have been really enjoying our morning routine lately, enjoying it so much we are actually spending a LLLLOOOONNNGGG time on it and it actually leaves us a little short on time for breakfast! So, we have 3 go to breakfasts to really fuel our bodies as much as we can but not taking too… Continue reading Our go to breakfasts – perfect for those busy mornings

Nutrition Advice, wellness

Fatten up your diet to manage your weight and health!

We have all either heard it or said it ourselves! Cut out fatty foods if you are trying to lose weight! However what we have began to see and believe is having more fat in our diets and less sugar is actually the key. Protein speaks for itself and is a vital nutrient our body… Continue reading Fatten up your diet to manage your weight and health!

Nutrition Advice

Eat for fuel, not for comfort!

We all love to indulge in certain things we enjoy eating/drinking. That's fine! Life is there to enjoy! What I suggest you look out for is when you begin eating purely for the heck of it, your bored, your sad, angry or just have some spare time. We love to play around with healthy foods,… Continue reading Eat for fuel, not for comfort!

wellness

NUTRITION SERIES 007: WORKING OUT ALONGSIDE PROPER NUTRITION

This one to us is absolutely massive, we understand that 80% of how you look and feel is down to what you put in your body and are completely behind this, hence the reason we have waited till almost the very end of our nutrition series before talking about exercise! After taking steps to get… Continue reading NUTRITION SERIES 007: WORKING OUT ALONGSIDE PROPER NUTRITION

wellness

NUTRITION SERIES 006!Supplementation, good or bad?

SO, Today we talk about the big 'S' (SUPPLEMENTS). Anyone who knows us will know we are really big on supplementing our diets where needed, Supplementation can be a little bit of a taboo subject these days, why? well people like to complicate things and make them a little more difficult! If you want to… Continue reading NUTRITION SERIES 006!Supplementation, good or bad?