Mindset, wellness

Pay attention to your body

It's so so easy to get caught up in life, getting busy, looking after people, working hard! What we all sometimes forget to do is stop for 10-15 minutes and listen to our bodies! Are we in any pain, is there something we need to address before it gets worse! Have we been training too… Continue reading Pay attention to your body

Mindset, wellness

The benefits of cold showers!

Brrrrrrrrrrrrrr ❄️ The cold is never a feeling we like to this no about in the morning, especially after leaving the nice warmth of our bed! However there are so many benefits to ending your morning shower with 3-4 minutes of cold water exposure that we now feel it is a MUST to start our… Continue reading The benefits of cold showers!